De Getrainde Vuisten
Respect & discipline
Feel Welcomed
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Mobile/WhatsApp: 06-41214258
Email address:
degetraindevuisten.inf@gmail.com
At the end of the day, blow off some steam and head into the evening feeling great — all while learning to defend yourself with a variety of martial arts techniques.
Everyone is welcome—whether you're experienced or just starting out, everyone can learn to defend themselves! Plus, you’ll build self-confidence, self-respect, and improve your mental and physical health in a fun, relaxed environment.As a foundation, we do not charge membership fees—participation is completely free.Have questions or interested? Feel free to send us a message, and we’ll explore the possibilities together! Even if you have physical limitations, you can train with adapted methods tailored for you.
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No contributions required. All we ask for is respect for others and a happy spirit.
No contributions are required. All we ask is for respect towards others and a joyful spirit.
Sports with enthusiastic participants—together, we build confidence and promote a healthier lifestyle.
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Choose De Getrainde Vuisten. Our students practice techniques in a familiar, safe environment built on mutual respect. We warmly invite you to join our training and help strengthen the camaraderie within our club.Learn essential self-defense skills while strengthening your body and mind. Develop self-confidence, self-control, self-reflection, coordination, and vitality through personalized attention in small groups, all within a safe and respectful atmosphere.All lessons are free—no contributions required.The De Getrainde Vuisten Foundation for Self-Defense combines a diverse range of martial arts, including:
Aikido – The art of harmony and self-defense without aggression.
Jiu Jitsu – Techniques to handle any situation with confidence.
Taekwondo – Flexible and powerful kicking techniques.
Balans – Balance in exercise and everyday living.
Fitness – Strengthen muscles using simple fitness equipment.
Fall Breaking – Learn how to fall safely and prevent injuries in daily life.
training is for free. no contribution.
Don't hesitate if you have no experience! During the lessons there are new and more experienced students present, with or without a previous background in martial arts. Others have only taken lessons with us. They also often see themselves as beginners after years. But they are never afraid to assist you during training.