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Logo of De Getrainde Vuisten

KvK-nummer: 92626009

Het Koorenhuis zaal beneden vragen aan de bar.

Prinsegracht 27, 2512 EW, Den Haag

De Wiekslag

Molenbrink 68; 2553 GM, The Hague

Servicecenter XL Leidschenveen.

Harriet Freezerhof 201, 2492JC, Den Haag.

Wijk- en dienstencentrum Het Trefpunt

Tesselsestraat 71, 2583 JH Den Haag

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Stichting De Getrainde Vuisten

Welcome to Stichting De Getrainde Vuisten, founded on January 12, 2024, in response to requests from our students, instructors, and social organizations. Our foundation offers free targeted training, clinics, and workshops for all athletes, with special attention to vulnerable groups. This initiative is driven by the vision of a Social and Vital The Hague.

Stichting De Getrainde Vuisten

Resilience and self-defense

2026

Cynthia - self-defense instructor (kickboxing) (trainer for women's group)

John - self-defense instructor (taekwondo, Bujinkan Biran, basic jiu-jitsu)

Alexander - self-defense instructor (aikido, basic jiu-jitsu)

Goals for 2026:

Expand the offering of free self-defense lessons in the districts of The Hague.

Increase volunteer support for the foundation.

Upcoming events:

Stichting De Getrainde Vuisten instructors will teach on Saturday, July 25, 2026, from 10:00 to 11:30 (Open Your Heart and Care Circle Summer 3-Day Event).

Open Your Heart and Mantelkring annual Summer 3-Day Event, on July 23, 24, and 25.

2025-2026

Current team as of fall 2025:

John - instructor self defence (background: taekwondo, bujinkan brian, jiu jitsu)

Alexander - instructor self defence (background: aikido, jiu jitsu)

Frank - instructor self defence (background: boxing, Parkinson boxing, jiu jitsu)

Goals:

Realize a weekly offering of training sessions.

2016-2025

In 2016 sensei Willem de Bles started offering free self-defense lessons. At the time he did so at the Mariahoeve community center in The Hague. Willem holds 2nd dan jiu jitsu. He is also an expert in the Chinese kung fu style Pak Mee Pai, taught by Kong Mien Ho. In 2024 the foundation 'De Getrainde Vuisten' was officially established. Alongside sensei De Bles, John van Maanen, Ruud Groot and Alex Eerhart joined the board. We focus on togetherness, community spirit, seniors, individuals working their way out of social isolation, people in vulnerable circumstances, and marginalized groups. In the fall of 2025 sensei De Bles decided to fully focus on pak mee pai and other things in life, and left the board. We thank him for everything he taught us. It remains an important foundation for our further development. And we love to develop that together with you!

Who are we?

De Getrainde Vuisten is a sports association focused on self-defense and martial arts for all ages. We believe in respect, discipline and a safe learning environment.

Self-confidence & Resilience

We help you with self-confidence

01

movements for health and balance

02

attention and repetition of techniques

03

safe sports environment

Our Mission

“

Our Foundation promotes self-reliance for target groups with the underlying social interest of strengthening social cohesion and solidarity.

“
SDGV
Stichting De Getrainde Vuisten
the people

Meet our board

Cynthia
Cynthia
Bestuurslid
Alexander Eerhart
Alexander Eerhart
Penningmeester
John van Maanen
John van Maanen
Bestuurslid

Gallery

Let us convey you visually that this is a fun, inspiring and supportive club.

Selfdefense
Knie
Armklem
boksen met partner